Fitness in the Park: Sonya Parks Breathwork RESET Session (2 times)

Morning time - 9:00 until 10:00

Evening time - 7:00 until 8:00

Location - Casperson, Shelter C

Step into a space of calm, clarity, and connection. This guided breathwork session is designed to support your nervous system, helping you release built-up tension and come back home to yourself. Through intentional breathing, you’ll soften stress, clear emotional and mental clutter, and invite a deeper sense of alignment and ease into your body and mind.

Whether you're feeling overwhelmed, disconnected, or simply craving a moment to reset - this is your invitation to pause, breathe, and realign.