Fitness in the Park - Yoga, Cardio, Biking, oh my!
Monday, July 10, 2023
Time & Location
July 10, 2023, 6:30 – 8:00 PM
19720 Juno Trail, Lakeville, MN 55044, USA
About the Event
Come experience the beauty of Casperson Park and participate in a new Pan-O-Prog sponsored event that brings fitness activities to our week. The evening will provide opportunities to engage in three scheduled activities brought to the community by fitness partners within the Lakeville community.
· Robin Richards, from Robin’s WellNest LLC will lead a Gentle, Restorative Yoga class in the park, providing you an opportunity to connect and relax your mind and body in a wonderful community. Robin will support all who join with modifications to ensure that every BODY is welcome and supported. Please bring your own yoga mat and water bottle.
· Kim Burggraaf, with Lakeville Moms on the Run will host an instructor-led cardio and strength group exercise class designed for ALL fitness levels. Class will include a 5-minute dynamic warmup, 30 minutes of cardio intervals along Juno trail (walk, run, or combination of the two - ALL paces welcome), 15 - 20 min of bodyweight strength training, and 5 minutes of stretching. Recommended equipment: water bottle, yoga mat/towel, supportive athletic shoes.
· Lakeville Cycling Association will host an opportunity to experience the West Lake Marion Mountain Bike Trail.
Each activity will provide you with an opportunity to get active, to enjoy the outdoors and experience one of the many parks of Lakeville. Come join us in this free activity as part of your Pan-O-Prog week.