FIREWORKS JULY 4TH, 2023 | EVENTS JULY 7TH-16TH, 2023
Fitness in the Park - Yoga, Cardio, Biking, oh my!
Tuesday, July 11, 2023
Time & Location
July 11, 2023 at 6:30 PM – July 12, 2023 at 8:00 PM
19720 Juno Trail, Lakeville, MN 55044, USA
About the Event
Come experience the beauty of Casperson Park and participate in a new Pan-O-Prog sponsored event that brings fitness activities to our week. The evening will provide opportunities to engage in three scheduled activities brought to the community by fitness partners within the Lakeville community.
· Robin Richards, from Robin’s WellNest will lead a Yoga class in our park, providing you an opportunity to work with Robin and others through yoga – an exercise for everybody and every BODY.
· Moms on the Run will host an instructor-led cardio and strength group exercise class designed for ALL fitness levels. Class will include a 5-minute dynamic warmup, 30 minutes of cardio intervals along Juno trail (walk, run, or combination of the two - ALL paces welcome), 15 - 20 min of bodyweight strength training, and 5 minutes of stretching. Recommended equipment: water bottle, yoga mat/towel, supportive athletic shoes.
· Lakeville Cycling Association will host an opportunity to experience the West Lake Marion Mountain Bike Trail.
Each activity will provide you with an opportunity to get active, to enjoy the outdoors and experience one of the many parks of Lakeville. Come join us in this free activity as part of your Pan-O-Prog week.